Not every day is sparkles and sunshine, it is more like life is a piano and every key is a part of a great symphony – today, dark, cold, wet, windy and turbulent is as sacred and profound as tomorrow with sunshine and calm. Don’t #meditate for peace – #meditate for life – play the…

You aren’t busy – justinefficient  Busy means you are a knowledge provider and a knowledge provider is just software that hasn’t been written yet. Where do your skills solve a problem by providing a solution that adds value to a payer?

“Nobody hurts you more than you” if you say “I have a shit boss” you are saying you are a “shit to yourself.” To move to love in this – sometimes turmoil world you can’t react to every fucker who steps on your toes or crosses your princess ideas. That’s self sacrifice. Try instead to…

“Openness is not a matter of giving something to someone else, but it means giving up your demand and the basic criteria of the demand. (…) It is learning to trust in the fact that you do not need to secure your ground, learning to trust in your fundamental richness, that you can afford to…

We need some discipline to bring us to “letting be.” We must walk a spiritual path. Ego must wear itself out like an old shoe, journeying from suffering to liberation. (..)You do not have to push yourself into the practice of meditation but just let be. If you practice in this way, a feeling of…

If you can keep your head when all about you     Are losing theirs and blaming it on you, If you can trust yourself when all men doubt you,     But make allowance for their doubting too; If you can wait and not be tired by waiting,     Or being lied about, don’t deal in…

I’ve been thinking about Management Consultants and the stress this amazing job has on families and relationships. The challenge is to know the difference between leading a project and working in a project. That’s step one. Step two is to understand the difference between the mindset that does an awesome job as a management consultant,…

G’day, I’ve been thinking about inspiration and why we, normal, high achieving business people would give a tinkers about it. I mean, what value does it add to an already busy life? I can’t really say that being inspired is better than not being inspired, because quite frankly, it’s bloody hard work maintaining it. You’ve…

Close your eyes for a moment. Relax. Sit quietly. Then, recall a time when, for you, everything felt right. For most people, this exercise returns them to childhood. Let yourself recall and describe the place where you were when you felt this way. You may be surprised to discover just how vivid and tactile the…

A good read…. When the iPhone launched in 2007, it was both the best phone the world had ever seen, and Apple’s first phone. Dyson’s first ever Vacuum cleaner was the best ever vacuumever made at launch. When Tony Faddell made Nest Lab’s first Thermostat, it was also by far the best in class. From…

By Julia Kane Africa Where abiotic cityscapes and social services were once tasked with health and resilience, their role is increasingly matched (and occasionally eclipsed) by the perceived contribution of environmental quality and green space. Biotic agents include but are not limited to restorative landscapes (thought to influence health through sensory awareness of composition and…

“Our office was in turmoil – we knew we needed change the only question was in which direction” My home life was not going well, my mental and emotional health was on a downward spiral – I knew I needed change – so many opinions were free, so many things I could change – I…

Biophilia is about a love of the natural world and the affinity that human beings have with nature. For many years across the globe we at Innerwealth, have been designing sustainable workplaces. Recently this has evolved into workplaces that have a focus on health and wellbeing. Now this is evolving further into the biophilic workplace;…

Recently my client, an entrepreneurs, ran a marathon. Training for it got him out of bed in the morning, changed his lefestyle  and improved his health. Awesome – or is it? His clearly stated objective in life is not running marathons and, although health is a big part of his ability to walk his path,…

The material world is a powerful aphrodisiac. Your work, your success, your wealth, your family, relationships and status in the pecking order of things is key to mental and emotional heath. But there’s a parallel pathway. The non material path. This has to do with your private inner dialogue about life. Lets say something goes…

You are loved no matter what you do or don’t do. Whether your mind switches off or not. Under all the noise in your head, which doesn’t really achieve anything except worry and pain, there is a good heart and that’s all you really need to focus on. The noise in your mind is just you…

When I ask a question on this 30 day intensive coaching journey with you, there is a need for you to down tools and answer it immediately. This is not about protracting your already existing thinking into a deep internal conversation with yourself or others. I am teaching you to open your heart, listen to…

A lack of harmony has disastrous effects on the world, all the troubles on our earth come from this dissymmetry. All the tragedy in the world, in the individual and the multitude, comes from this lack of harmony, and harmony is best given by producing it in one’s own life. We see that the world…