The Innerwealth Coaching Journey

Step 1. Getting your whole foundation right so you can balance yourself no matter what the circumstances, stay inspired and turn up, 110%. Step 2. Learning what makes others tick. Separating the “pleasing others” from “real leadership” which comes from respect and self respect. Step 3. A major shift either internal within current firm or…

Total Life Balance Video

It doesn’t get much simpler than this. You do want a great life. You want to be inspired. You want to be super happy, doing what you love and being paid for it, but first, you’ll have to get your shit together right where you are now. Expanding your life, earning more laughing more and…

3 Important Elements of Being Happy

Three important keys to happiness: Be Happy with nothing (Being) happy… Be Happy having what you don’t want. Be Happy having what you do want. When you are happy having nothing you have achieved the ultimate state of free thinking. You know how to survive, thrive and live alive. When you are happy having what…

10 WAYS RUNNING (and cycling) CAN MAKE YOU A HAPPIER PERSON

We runners are generally a happy bunch. A 20-year study of long-term marathon runners found they experienced less depression, anger, tension, confusion and fatigue compared with the general population. Other research has found that regular exercisers are less anxious, more positive and more resilient in the face of stress. There’s no doubting the many mental…

Funk – And How to Get Rid of Those Days Once and For All

Funk: – a state of mind that is unpleasant, maybe even negative, down, miserable, unhappy and certainly not conducive to greatness in any walk of life. Cause: – Multiple causes related to physical, emotional, mental and spiritual discontent. Cure: – Contentment, satisfaction. Discussion: – I’ve been asked to work with teams, whole communities, individuals, corporations, rock…

To Be a Great Leader, You Have to Learn How to Delegate Well

From HBR – Original Article Here One of the most difficult transitions for leaders to make is the shift from doing to leading. As a new manager you can get away with holding on to work. Peers and bosses may even admire your willingness to keep “rolling up your sleeves” to execute tactical assignments. But as your responsibilities…

One Heart at Work – Ebook for you

G’day from Sydney. Here’s an ebook I created for a quick shot of love and inspiration. Please share it if you like it. Ebook – One Heart at Work

Emotion and Why It’s Worth Processing Them…

What is an emotion, and why would you want to process it? Stories are emotions. Feelings are emotions. Choices are made by emotions. In simple language everything you are driven to do, believe, feel, is an emotion. An emotion is a lopsided thought. More pleasure than pain, more attractive than repulsive, more elating than depressing,…

Personal Best

This video will make your hair curl, your goosebumps jump off your skin. Great insights for those who are ready to change, update or upgrade their ways at work. Future planning made frighteningly easy.  

The Most Natural Word in the World

What, to you, is natural? Is it love? But is love so natural? Relax for a few hours in your relationship and see what happens. Is it happiness? Ask a person who has bitterness at their core after 39 years of yoga if happiness they found stuck. The answer will be no. The most natural…

Inside your Mind There’s a Voice

What goes on inside your mind is nobody’s business but yours. But it is changeable. What is good self talk? What is bad self-talk? DO you know it and why care? Everybody feels what goes on inside your mind, everyone feels it, everyone knows it, everyone experiences it. The dialogue you have with yourself is…

Why Emotions and Happiness are not Compatible.

Emotion causes worry, anxiety, uncertainty, pain, energy loss, exhaustion, frustration and tiredness. For some people emotions cause happiness too, but that happiness is not a sustainable one. We must have emotion. It’s the devil in disguise. We only have emotions about things we don’t love and therefore can’t manage. To get to the future, the…

You Simply Can’t Afford To Miss It.

Watch nature. She grows things. Basically anything that doesn’t grow, gets recycled. You too. You simply can’t afford to miss the link between what goes on in your life and nature. It’s easy to become absorbed by ideals. Idealism has taken people to hell and back. So, what is realism? This is where living in…

Resistance is Futile

We’ve made it our mission for the past 30 years to put the power of healthy skepticism back into your hands. To educate, to coach, train and design companies that respond well to change. We use nature, so, there’s no fads, fantasies or books involved, and, no leap of faith. We work outdoors because people…

Nature Prescription – Biophilia

Elizabeth Oshana  April 2, 2016  Life Indoors Feeling stressed?  Immerse yourself in nature. Visit the restorative Emerson Resort & Spa. Recall the last time you felt overwhelmed, stressed, frustrated, or unhappy.  Imagine if in that moment, you could magically transport yourself anywhere in the world.  Where would you go?  Close you eyes for a moment and…

Beyond Rumination

The cornerstone of the advanced 30 day challenge is the daily phone call. Knowledge gathered and self determined rumination on it leads to false expectations and delusional thinking about the realities of life and business. The work you are doing with me has stood the test of time, 8,000 years in fact, and is therefore…

The Piano

Not every day is sparkles and sunshine, it is more like life is a piano and every key is a part of a great symphony – today, dark, cold, wet, windy and turbulent is as sacred and profound as tomorrow with sunshine and calm. Don’t #meditate for peace – #meditate for life – play the…