The easiest thing in the world to do is to remain frustrated and tell your friends why. We remain frustrated so that we don’t have to change your mind and we don’t have to change anything about what we judge and how we feel. But the cost of remaining frustrated for more than 24 hours…
Tag: health
Frustration and You
When we draw a line down the center of a page, we know who we are if we’re on the right side and who we are if we’re on the left side. But we don’t know who we are when we don’t put ourselves on either side or both equally. Then we just don’t know…
Work Life Balance the Quadrant – Home ground advantage Video
Good Morning, good afternoon, wherever you are. This is Chris. Today, we’re going to continue from yesterday. We’re starting off with home ground advantage. Reboot your home ground advantage in your home. You’re going to want to reboot yourself and get ready for a day at work. How to do that best is the question…
Video Come Fly With Me Video
This video has all components of frustration reduction and turning up at work and putting in 100% effort. The theme is come fly with me and it’s broken down into three different component parts the first is know your destination the second is know yourself which is prepare for take off and the third is…
Frustration Reduction the Whole Package
FRUSTRATION: craving for excitement, agitation, variety, stimulation, energising, motivation, activity, thinking, worry, reaction, anger, sadness, depression, poor immune system, frequent colds, headaches, brain fog, excessive fatigue, weight gain, especially low mood or feeling like you’re in a funk. And if you’ve talked to your partner about it, they probably told you to calm down, go…
Beyond Seagull Management… Conscious Leadership
Seagull management is a management style wherein a manager only interacts with employees when they deem a problem has arisen. The perception is that such a management style involves hasty decisions about things of which they have little understanding, resulting in a messy situation with which others must deal.[1][2] The term became popular through a joke in Ken Blanchard’s 1985 book Leadership and…
REDUCING MIND NOISE – FOOD FOR LESS THOUGHTS
Many years ago I was told that the best way to go through life is to get into the middle of the stream and float along with everybody else. The advice came from the only boss I’ve ever had in the only job I’ve ever had for an employer. It seems that my boss was…
AUDIO BOOK – MIND NOISE CH 11. HARMONY IS INTUITIVE
Harmony and intuition At Work Ultimately harmony appeals to a unique part of the mind and emotional being. The environment in an office can create or destroy harmony. For example red walls excite a person and will make them inclined to fight. A striking color will give you an argumentative environment. From a psychological point…
AUDIO BOOK CH1. MIND NOISE – NATURE’S GAME
TRANSCRIPT Nature and The Harmony of Life Many years ago, especially in the East, people were in tune with nature. Nature’s harmony and the human happiness were considered one. What happened outside of us, happened within. But now, with time and technology, we have lost touch. Concrete has replaced trees, paint has replaced grass and…
The Chocolate Teapot
So we talk about inspire thinking and we talk about aligning that inspired thinking with our work and with our relationship. Sometimes we prefer to remain peacefully asleep at the wheel of our life. But things come up and eventually we have to face the music. So perhaps you want to become fully inspired in…
Live With Spirit – In-Spirit-ed and Reducing Mind Noise
When it comes to living with spirit, there are three important ingredients. Sure? EDIT Many people think that this process of living with spirit and the three important ingredients are in the mind and focus solely on that aspect of their life. But the mind is not experienced in isolation. Your body and your environment,…
9 Benefits of Knowing Your Purpose in Life
If you’re still wondering if the effort spent to find purpose in life is worth it, consider this. 1. Keeps you focused When you have a clear vision you’re working towards, it becomes easier to remember the important things and make decisions that move you closer to your goals. 2. Feel passionate about your goals…
THE SEVEN NATURAL PRINCIPLES OF MANIFESTATION
There is real science that supports the law of attraction. It is a metaphysical force akin to the force of gravity. Just as a gravitational pull exists between the sun and planets to hold them in continuous orbit, the law of attraction exists between a person’s beliefs and behaviors. in a recent article, I discussed with you, the linkage…
FINDING A LIFE COACH/MENTOR
Mark Zuckerberg considers Steve Jobs a mentor. Bill Gates mentioned Warren Buffet as a mentor. Maya Angelou mentored Oprah Winfrey. Sheryl Sandberg was mentored by her college professor Larry Summers. Chris Walker even had mentors of his own. None of these powerful people would have gotten where they are today without the guidance of someone who…
GOAL SETTING AND VISION, USE VALUES AND BELIEFS TO CREATE YOUR BEST LIFE
LEARN THE DIFFERENCE BETWEEN VALUES AND BELIEFS TO CREATE YOUR BEST LIFE Would you rather own a home or spend a year traveling the world? Have a steady paycheck or a flexible schedule? Put money away for retirement or splurge on an expensive gift? For many of you, the answer was obvious, but your answer…
HOW AND WHY TO FIND YOUR PURPOSE IN LIFE
HOW AND WHY TO FIND YOUR PURPOSE IN LIFE It’s a question as old as time: “What is my purpose in life?” As far back as the fourth century BC, Aristotle was pondering life’s purpose and developing his theory of teleology, or the idea that everything in life has purpose. In today’s fast-paced, technology-filled world where we…
What’s Best for You. Motivation or Inspiration?
LISTEN ON SOUNDCLOUD TRANSCRIPT Good morning. Good afternoon, wherever you are, this is Chris. And well, one of the things we say to people is, if you could give one thing to the world, what would it be before you left it? So that’s a good question, right? So my answer would be the difference…
Simplify
Are you a complicated person? Do you lose things easily? Do you forget where you were up to with your work? Well we are all in someways complicated and the best answer to the above is yes and no.There is no such thing as a one-sided human being. We are all both complicated and uncomplicated….
Motivation versus Inspiration
At some point in our life we decide or have decided for us that motivation must evolve into inspiration. They both do a great job the only question is how high can they take us? From a very early age we learn the art of motivation: that is to determine whether what we are about…
LIVING CONSCIOUSLY
Disharmony and exhaustion occurs when vital energy is thrown away by the erratic action of the nervous system. Emotion, stress and nervous tension are the greatest leakage of personal life force known to mankind. No physician, no medicine, no drugs, pills or electric treatments have been able to stop leakage of personal life force and…
The Nature of Things ~ Is it You or Your Ego? Speaking, Thinking, Deciding, Choosing Well.
When you fart your body is releasing gas it doesn’t want. It only has two choices, up or down. That’s the nature of things. Depression, poor performance, lacking motivation, mental health and physical health all fall into the same category. The Nature of Things. You are definitely not “what you think” that’s just your ego…
LEADERSHIP – WHEN TO LEAD FROM BEHIND OR FROM THE FRONT
The single key to success in life is understanding leadership. What makes a great leader, makes a great parent. What makes a great leader makes a great friend. It’s all connected. However, it’s all a matter of scale. What you can do for one person, or a family, you cannot do for 50 or 10,000….
Hard work is bad management
Who would promote a stressed, emotionally drained, worried, tired and hunched over in sadness individual? Only a cruel individual would add another KG to the back of an overloaded camel. It just wouldn’t be fair. Sometimes human nature and our ego get into a fight. The ego wants to be right, human nature wants to…
YOU ARE AMAZING
Positive Self talk is essential to success. Words matter. The way we talk to each other matters, but the way we talk to ourselves is even more critical. The most important conversations we have are the ones that take place in our heads. This constant, internal dialogue, what psychologists call “self talk,” isn’t just idle…
TO THE HEART OF LEADERSHIP
Your heart is the core of your most powerful leadership, your inner joy. People follow your heart when it is open and awake. When you have finished exploring intellect and attending ceremonies, when you are exhausted trying to change the unchangeable, then you come to realise that the whole shooting match was all about joy,…
THE Important Art Of Letting Go
When the wealthy tycoon died, someone asked, “how much did he leave?” and the answer came, “everything.” I think we forget this and in the course of our lives start to worry about the livelihood of those we leave behind. This is nice. However, there are some things we hang onto that don’t serve us…
BALANCED CENTRED AND CALM – LEADERSHIP ATTITUDES THAT WIN FRIENDS
As above so below: it’s a great quote for those looking to live authentic lives – it means something different for everyone. For me, a student of nature, it means big theories (opinions) are fantasies unless we can also witness what we say (opinion) in small things too. Here, the picture of BONDI looks wonderful…
EXCELLENCE AT WORK
There is no better metaphor for excellence than weight lifting. A 73Kg person from China has the world record for clean and jerk of 169 kg… more than twice their body weight. For Women, 71kg person, 152 kg. The difference is negligible. For the unlimited weight person, men, the record is 265 kg, for women…
People pleasing
People pleasing has a bad reputation. It seems when things go wrong we easily blame it for lost direction. But is it so wrong? Every entertainer does it. Every entrepreneur thrives on it. Every athlete can’t pay their bills unless they do it. A surgeon would end in jail if they didn’t do it and…
INSPIRED THINKING 
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