The easiest thing in the world to do is to remain frustrated and tell your friends why. We remain frustrated so that we don’t have to change your mind and we don’t have to change anything about what we judge and how we feel. But the cost of remaining frustrated for more than 24 hours…
Tag: iwalkinspired
INSPIRED THINKING VIDEO
Everything in your life starts with a thought. All your feelings, beliefs, ideas, successs, love, happiness starts with a thought. If your thoughts are bent by history, experience or education you have a lifetime of repair on your hands. Or you can learn how to think, inspired. 22 March, 2023 – FRUSTRATION-SYMPTOMS – Watch Video
Work Life Balance the Quadrant – Home ground advantage Video
Good Morning, good afternoon, wherever you are. This is Chris. Today, we’re going to continue from yesterday. We’re starting off with home ground advantage. Reboot your home ground advantage in your home. You’re going to want to reboot yourself and get ready for a day at work. How to do that best is the question…
Video Come Fly With Me Video
This video has all components of frustration reduction and turning up at work and putting in 100% effort. The theme is come fly with me and it’s broken down into three different component parts the first is know your destination the second is know yourself which is prepare for take off and the third is…
Frustration Reduction the Whole Package
FRUSTRATION: craving for excitement, agitation, variety, stimulation, energising, motivation, activity, thinking, worry, reaction, anger, sadness, depression, poor immune system, frequent colds, headaches, brain fog, excessive fatigue, weight gain, especially low mood or feeling like you’re in a funk. And if you’ve talked to your partner about it, they probably told you to calm down, go…
Sacred Love and the Cure for Mind Noise
“To love without knowing how to love wounds the person we love,” Zen teacher Thich Nhat Hanh This idea is profoundly discomfiting in the context of our cultural mythology, which continually suggests love is something that happens to us passively and by chance, something we fall into, something that strikes us arrow-like, rather than a skill…
AUDIO BOOK: CHAPTER 13. THE END – INNER LISTENING.
Witnessing is inner listening. Keep active. There is an incredible value in the importance of making yourself worth more to others and to your family than an owner of money. You must also acknowledge your worth as a friend, a family member, a guide for others, your thoughts., your example, your strength and your courage….
AUDIO BOOK – MIND NOISE CHAPTER 6 Cont’d.
3/ The Third Natural law, the law of Interconnectedness – Abundance Nothing is missing it just changes in form. This is the essence of the third law Consider the inevitable destiny of this planet, which, at some time in the future will be consumed, destroyed by the sun. When the destruction of this world is…
MIND NOISE AND HEART AND SOUL IN INNERWEALTH
TRANSCRIPT OF CHRIS WALKER INNERWEALTH ON THE BEACH SOUNDCLOUD PODCAST FROM FEB 9th. Good morning, good afternoon, wherever you are, we’re just walking back along the beach, the wind is behind me. So I thought I could grab a quick podcast before I got home after an ocean swim. (the water is gorgeous.) A little…
AUDIO BOOK – MIND NOISE CH5. VIEWPOINT – THE SOURCE OF INNER CALM
VIEWPOINT – THE SOURCE OF INNER CALM – Lets talk about your Perspective You can’t manage anything you can’t see the balance in. To have a global vision, one must rise to a universal viewpoint. In other words we must see our lives and the world on which we live in a greater context. A…
MIND NOISE AND THE POWER OF SILENCE
THE POWER OF SILENCE When we meet people, we want to impress them. Sometimes we want to excite their interest and get their favour, or we want to project an image they like or perhaps to intimidate them or impose our will on people. How do we cultivate these impressions quickly and effectively? The most…
Video and Transcript – The Tree of Thought and reducing Mind Noise.
Here’s a video and transcript TRANSCRIPT 0:00 Good morning, good afternoon, wherever you are. This is Chris, and today we are talking about back on track. And the reason we have reverted to talk about back on track is cuz we want to talk about mind noise. 0:13 Why is mind noise important? Well, it’s…
9 Benefits of Knowing Your Purpose in Life
If you’re still wondering if the effort spent to find purpose in life is worth it, consider this. 1. Keeps you focused When you have a clear vision you’re working towards, it becomes easier to remember the important things and make decisions that move you closer to your goals. 2. Feel passionate about your goals…
WHY LIVING INSPIRED BY NATURE IS THE GUARANTEE TO FULFILMENT
What you will get from this article: Have you ever felt unhappy after completing an important goal? It happens to many of us. We’ve been focused for so long on a particular outcome that when it comes, we find ourselves thinking, “Is this it?” Instead of feeling joy and excitement – feeling fulfilled – we become indifferent. …
GOAL SETTING FOR LIFE – Video’s and Spread Sheets
If you go to work on a Monday without a clear definition of your goals, your vision, your purpose your consciousness and the boundaries that might be confining you, then, you are in the realm of the masses. And I doubt you read this blog for that… So I sent you this on Sunday to…
Motivation versus Inspiration
At some point in our life we decide or have decided for us that motivation must evolve into inspiration. They both do a great job the only question is how high can they take us? From a very early age we learn the art of motivation: that is to determine whether what we are about…
LIVING CONSCIOUSLY
Disharmony and exhaustion occurs when vital energy is thrown away by the erratic action of the nervous system. Emotion, stress and nervous tension are the greatest leakage of personal life force known to mankind. No physician, no medicine, no drugs, pills or electric treatments have been able to stop leakage of personal life force and…
THE NATURE OF YOU
Many years ago, especially in Indigenous communities, people were in tune with nature. Nature’s harmony and the human happiness were considered one. What happened outside of us, happened within. But now, with time and technology, we have lost touch. Concrete has replaced trees, paint has replaced grass and billboards advise us rather than the deeper…
3 STEPS TO SELF AWARENESS
Phase 1. Moving from Motivation to Inspiration – Introduction to Coaching Back on Track Challenge The mind is a muscle. There are seven important mind muscles. The graphic below illustrates it perfectly. Over time we may become quite muscle bound in some areas of the mind because we’ve been under stress or pressure. We get…
Resilience – The Power Hour
Resilience is a gift, but if it means just fighting off trouble, it is an automatic problem. Like “saving for a rainy day” has an expectation built into it. If you are not perfect already how will you ever be perfect? The habit of chasing is also the habit of causing, expecting and measuring. Nothing…
The Nature of Things ~ Is it You or Your Ego? Speaking, Thinking, Deciding, Choosing Well.
When you fart your body is releasing gas it doesn’t want. It only has two choices, up or down. That’s the nature of things. Depression, poor performance, lacking motivation, mental health and physical health all fall into the same category. The Nature of Things. You are definitely not “what you think” that’s just your ego…
Hard work is bad management
Who would promote a stressed, emotionally drained, worried, tired and hunched over in sadness individual? Only a cruel individual would add another KG to the back of an overloaded camel. It just wouldn’t be fair. Sometimes human nature and our ego get into a fight. The ego wants to be right, human nature wants to…
Rumi – The Core of Masculinity Translated by Chris Walker
Mental and emotional health, the two core elements of life satisfaction, are more easily achieved if you turn off the computer, get outside, sit under a tree and reconnect with nature. 99% of all the advice you get from friends who have done a few weeks of therapy or a self help workshop/yoga retreat is…
TO THE HEART OF LEADERSHIP
Your heart is the core of your most powerful leadership, your inner joy. People follow your heart when it is open and awake. When you have finished exploring intellect and attending ceremonies, when you are exhausted trying to change the unchangeable, then you come to realise that the whole shooting match was all about joy,…
THE Important Art Of Letting Go
When the wealthy tycoon died, someone asked, “how much did he leave?” and the answer came, “everything.” I think we forget this and in the course of our lives start to worry about the livelihood of those we leave behind. This is nice. However, there are some things we hang onto that don’t serve us…
BALANCED CENTRED AND CALM – LEADERSHIP ATTITUDES THAT WIN FRIENDS
As above so below: it’s a great quote for those looking to live authentic lives – it means something different for everyone. For me, a student of nature, it means big theories (opinions) are fantasies unless we can also witness what we say (opinion) in small things too. Here, the picture of BONDI looks wonderful…
Leaders DO Not React – Using Red Flags to Prevent Leadership Failures
There are only two things make leaders react: guilt (grief) from the past or fear of the future. In the present neither exist. A leader never reacts. If they react they are in fear or guilt. Either of which destroys trust. The only thing that triggers leaders to be in reaction is one of those…
EXCELLENCE AT WORK
There is no better metaphor for excellence than weight lifting. A 73Kg person from China has the world record for clean and jerk of 169 kg… more than twice their body weight. For Women, 71kg person, 152 kg. The difference is negligible. For the unlimited weight person, men, the record is 265 kg, for women…
People pleasing
People pleasing has a bad reputation. It seems when things go wrong we easily blame it for lost direction. But is it so wrong? Every entertainer does it. Every entrepreneur thrives on it. Every athlete can’t pay their bills unless they do it. A surgeon would end in jail if they didn’t do it and…
INSPIRED THINKING 
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