The easiest thing in the world to do is to remain frustrated and tell your friends why. We remain frustrated so that we don’t have to change your mind and we don’t have to change anything about what we judge and how we feel. But the cost of remaining frustrated for more than 24 hours…
Tag: Life coaching
HOW TO DEAL WITH FRUSTRATION: YOURS AND OTHERS AT WORK
Frustration can have a negative influence in business leadership for several reasons: Overall, frustration can undermine a leader’s effectiveness and lead to negative outcomes for their organization. It is important for leaders to manage their emotions and find healthy ways to cope with frustration, such as seeking support, taking breaks, or engaging in stress-reducing activities….
Frustration Reduction the Whole Package
FRUSTRATION: craving for excitement, agitation, variety, stimulation, energising, motivation, activity, thinking, worry, reaction, anger, sadness, depression, poor immune system, frequent colds, headaches, brain fog, excessive fatigue, weight gain, especially low mood or feeling like you’re in a funk. And if you’ve talked to your partner about it, they probably told you to calm down, go…
Inspiration Techniques – Breathing for Inspiration
This is the third in the series of Inspiration Techniques. LISTEN ON SOUNDCLOUD Many people say, mistakenly, that inspiration occurs only serendipitously when you forget to be worried about life. They think that those inspirations are sudden impulses that cannot be deliberately caused. But we know, we know that we know, that those people are…
REDUCING MIND NOISE – FOOD FOR LESS THOUGHTS
Many years ago I was told that the best way to go through life is to get into the middle of the stream and float along with everybody else. The advice came from the only boss I’ve ever had in the only job I’ve ever had for an employer. It seems that my boss was…
AUDIO BOOK: CHAPTER 13. THE END – INNER LISTENING.
Witnessing is inner listening. Keep active. There is an incredible value in the importance of making yourself worth more to others and to your family than an owner of money. You must also acknowledge your worth as a friend, a family member, a guide for others, your thoughts., your example, your strength and your courage….
AUDIO BOOK. MIND NOISE CH 10. Personal Harmony
Personal Harmony You have an inner vibration, which is audible and visible. It is not visible to the eyes and not audible to the ears, but it can be heard and seen clearly. There is a feeling that we create without saying or doing anything. We might say, “I feel their vibrations, I feel their…
AUDIO BOOK – MIND NOISE CHAPTER 7. FINDING CONTENTMENT
Grasping and desire keep us dissatisfied. Harmony comes from the natural spiritual life which is formed from within. When that spiritual life comes forth, it lightens all the burdens that humans have. It makes life smooth, floating on the ocean of living. When there is no appreciation, no receptivity, we sink like a rock to…
AUDIO BOOK – MIND NOISE CHAPTER 6 Cont’d.
3/ The Third Natural law, the law of Interconnectedness – Abundance Nothing is missing it just changes in form. This is the essence of the third law Consider the inevitable destiny of this planet, which, at some time in the future will be consumed, destroyed by the sun. When the destruction of this world is…
AUDIO BOOK – MIND NOISE CHAPTER 6. THE RULES OF THE GAME
Natural Laws and Everyday life. The rules of the game. The law of the universe is an immense backdrop to the picture we call life. When we look at the cosmos; the movement of the stars and planets, the laws of vibration and rhythm, that are all perfect an unchanging, we see that the cosmic…
AUDIO BOOK CH 4. EGO OR SILENCE IS A CHOICE
Getting Past EGO There are many planes of existence and the material one is on the surface of life. On this plane we may choose to live out most of our life and so a great journey takes place here which is disconnected from nature. There is no security in this surface world of materials….
AUDIO BOOK – MIND NOISE CH 3. Future Seeing
Nothing disturbs the human mind more than uncertainty about the future. Future Seeing Life’s circumstances are not an accident. Although there are events we do not cause, our reaction to those events are, in the most part, free willed. We are also an active participant in causing much of our reality. To deny this is…
MIND NOISE AND THE POWER OF SILENCE
THE POWER OF SILENCE When we meet people, we want to impress them. Sometimes we want to excite their interest and get their favour, or we want to project an image they like or perhaps to intimidate them or impose our will on people. How do we cultivate these impressions quickly and effectively? The most…
The Chocolate Teapot
So we talk about inspire thinking and we talk about aligning that inspired thinking with our work and with our relationship. Sometimes we prefer to remain peacefully asleep at the wheel of our life. But things come up and eventually we have to face the music. So perhaps you want to become fully inspired in…
Live With Spirit – In-Spirit-ed and Reducing Mind Noise
When it comes to living with spirit, there are three important ingredients. Sure? EDIT Many people think that this process of living with spirit and the three important ingredients are in the mind and focus solely on that aspect of their life. But the mind is not experienced in isolation. Your body and your environment,…
9 Benefits of Knowing Your Purpose in Life
If you’re still wondering if the effort spent to find purpose in life is worth it, consider this. 1. Keeps you focused When you have a clear vision you’re working towards, it becomes easier to remember the important things and make decisions that move you closer to your goals. 2. Feel passionate about your goals…
HOW TO OVERCOME SPEED BUMPS TO MANIFESTING WHAT YOU WANT
Learning how to manifest what you want in life is all about getting laser-focused on actually what you really want – and surrounding yourself with positive energy that will come back to you tenfold. SPEED BUMP #1. IDENTIFY YOUR LIMITING BELIEFS Beliefs are things you are certain about, whether about yourself, other people or the world. Limiting beliefs are the…
THE SEVEN NATURAL PRINCIPLES OF MANIFESTATION
There is real science that supports the law of attraction. It is a metaphysical force akin to the force of gravity. Just as a gravitational pull exists between the sun and planets to hold them in continuous orbit, the law of attraction exists between a person’s beliefs and behaviors. in a recent article, I discussed with you, the linkage…
WHY LIVING INSPIRED BY NATURE IS THE GUARANTEE TO FULFILMENT
What you will get from this article: Have you ever felt unhappy after completing an important goal? It happens to many of us. We’ve been focused for so long on a particular outcome that when it comes, we find ourselves thinking, “Is this it?” Instead of feeling joy and excitement – feeling fulfilled – we become indifferent. …
GOAL SETTING AND VISION, USE VALUES AND BELIEFS TO CREATE YOUR BEST LIFE
LEARN THE DIFFERENCE BETWEEN VALUES AND BELIEFS TO CREATE YOUR BEST LIFE Would you rather own a home or spend a year traveling the world? Have a steady paycheck or a flexible schedule? Put money away for retirement or splurge on an expensive gift? For many of you, the answer was obvious, but your answer…
HOW AND WHY TO FIND YOUR PURPOSE IN LIFE
HOW AND WHY TO FIND YOUR PURPOSE IN LIFE It’s a question as old as time: “What is my purpose in life?” As far back as the fourth century BC, Aristotle was pondering life’s purpose and developing his theory of teleology, or the idea that everything in life has purpose. In today’s fast-paced, technology-filled world where we…
GOAL SETTING FOR LIFE – Video’s and Spread Sheets
If you go to work on a Monday without a clear definition of your goals, your vision, your purpose your consciousness and the boundaries that might be confining you, then, you are in the realm of the masses. And I doubt you read this blog for that… So I sent you this on Sunday to…
What’s Best for You. Motivation or Inspiration?
LISTEN ON SOUNDCLOUD TRANSCRIPT Good morning. Good afternoon, wherever you are, this is Chris. And well, one of the things we say to people is, if you could give one thing to the world, what would it be before you left it? So that’s a good question, right? So my answer would be the difference…
Simplify
Are you a complicated person? Do you lose things easily? Do you forget where you were up to with your work? Well we are all in someways complicated and the best answer to the above is yes and no.There is no such thing as a one-sided human being. We are all both complicated and uncomplicated….
THE NATURE OF YOU
Many years ago, especially in Indigenous communities, people were in tune with nature. Nature’s harmony and the human happiness were considered one. What happened outside of us, happened within. But now, with time and technology, we have lost touch. Concrete has replaced trees, paint has replaced grass and billboards advise us rather than the deeper…
3 STEPS TO SELF AWARENESS
Phase 1. Moving from Motivation to Inspiration – Introduction to Coaching Back on Track Challenge The mind is a muscle. There are seven important mind muscles. The graphic below illustrates it perfectly. Over time we may become quite muscle bound in some areas of the mind because we’ve been under stress or pressure. We get…
Resilience – The Power Hour
Resilience is a gift, but if it means just fighting off trouble, it is an automatic problem. Like “saving for a rainy day” has an expectation built into it. If you are not perfect already how will you ever be perfect? The habit of chasing is also the habit of causing, expecting and measuring. Nothing…
KEEPING YOUR BALANCE AFTER COVID
STAYING BALANCED AFTER COVID You will need to Stay Focused be more present, do what you Love. Inspire others. Grow your skills to answer life’s questions. Provide a daily reality check develop more certainty, personal balance and vision. Aim to improve quality of your life. You’ll need to demonstrate: Three core ingredients of all great…
The Nature of Things ~ Is it You or Your Ego? Speaking, Thinking, Deciding, Choosing Well.
When you fart your body is releasing gas it doesn’t want. It only has two choices, up or down. That’s the nature of things. Depression, poor performance, lacking motivation, mental health and physical health all fall into the same category. The Nature of Things. You are definitely not “what you think” that’s just your ego…
INSPIRED THINKING 
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