The easiest thing in the world to do is to remain frustrated and tell your friends why. We remain frustrated so that we don’t have to change your mind and we don’t have to change anything about what we judge and how we feel. But the cost of remaining frustrated for more than 24 hours…
Tag: Wellbeing
INSPIRED THINKING VIDEO
Everything in your life starts with a thought. All your feelings, beliefs, ideas, successs, love, happiness starts with a thought. If your thoughts are bent by history, experience or education you have a lifetime of repair on your hands. Or you can learn how to think, inspired. 22 March, 2023 – FRUSTRATION-SYMPTOMS – Watch Video
HOW TO DEAL WITH FRUSTRATION: YOURS AND OTHERS AT WORK
Frustration can have a negative influence in business leadership for several reasons: Overall, frustration can undermine a leader’s effectiveness and lead to negative outcomes for their organization. It is important for leaders to manage their emotions and find healthy ways to cope with frustration, such as seeking support, taking breaks, or engaging in stress-reducing activities….
Work Life Balance the Quadrant – Home ground advantage Video
Good Morning, good afternoon, wherever you are. This is Chris. Today, we’re going to continue from yesterday. We’re starting off with home ground advantage. Reboot your home ground advantage in your home. You’re going to want to reboot yourself and get ready for a day at work. How to do that best is the question…
Video Come Fly With Me Video
This video has all components of frustration reduction and turning up at work and putting in 100% effort. The theme is come fly with me and it’s broken down into three different component parts the first is know your destination the second is know yourself which is prepare for take off and the third is…
Frustration Reduction the Whole Package
FRUSTRATION: craving for excitement, agitation, variety, stimulation, energising, motivation, activity, thinking, worry, reaction, anger, sadness, depression, poor immune system, frequent colds, headaches, brain fog, excessive fatigue, weight gain, especially low mood or feeling like you’re in a funk. And if you’ve talked to your partner about it, they probably told you to calm down, go…
Beyond Seagull Management… Conscious Leadership
Seagull management is a management style wherein a manager only interacts with employees when they deem a problem has arisen. The perception is that such a management style involves hasty decisions about things of which they have little understanding, resulting in a messy situation with which others must deal.[1][2] The term became popular through a joke in Ken Blanchard’s 1985 book Leadership and…
Sacred Love and the Cure for Mind Noise
“To love without knowing how to love wounds the person we love,” Zen teacher Thich Nhat Hanh This idea is profoundly discomfiting in the context of our cultural mythology, which continually suggests love is something that happens to us passively and by chance, something we fall into, something that strikes us arrow-like, rather than a skill…
AUDIO BOOK. MIND NOISE CH 12. INSPIRATION
Inspiration Inspiration is a higher consciousness form of intuition. It is an inner response, a deep intuition, a stream of wonder and bewilderment that comes to the individual through mysterious means. When a truly inspired person has received an inspiration, be it a writer, a poet, a composer, or a creator, they are totally satisfied.–Their…
AUDIO BOOK – MIND NOISE CH 11. HARMONY IS INTUITIVE
Harmony and intuition At Work Ultimately harmony appeals to a unique part of the mind and emotional being. The environment in an office can create or destroy harmony. For example red walls excite a person and will make them inclined to fight. A striking color will give you an argumentative environment. From a psychological point…
MIND NOISE AND HEART AND SOUL IN INNERWEALTH
TRANSCRIPT OF CHRIS WALKER INNERWEALTH ON THE BEACH SOUNDCLOUD PODCAST FROM FEB 9th. Good morning, good afternoon, wherever you are, we’re just walking back along the beach, the wind is behind me. So I thought I could grab a quick podcast before I got home after an ocean swim. (the water is gorgeous.) A little…
AUDIO BOOK – MIND NOISE CH5. VIEWPOINT – THE SOURCE OF INNER CALM
VIEWPOINT – THE SOURCE OF INNER CALM – Lets talk about your Perspective You can’t manage anything you can’t see the balance in. To have a global vision, one must rise to a universal viewpoint. In other words we must see our lives and the world on which we live in a greater context. A…
AUDIO BOOK CH 4. EGO OR SILENCE IS A CHOICE
Getting Past EGO There are many planes of existence and the material one is on the surface of life. On this plane we may choose to live out most of our life and so a great journey takes place here which is disconnected from nature. There is no security in this surface world of materials….
AUDIO BOOK CH1. MIND NOISE – NATURE’S GAME
TRANSCRIPT Nature and The Harmony of Life Many years ago, especially in the East, people were in tune with nature. Nature’s harmony and the human happiness were considered one. What happened outside of us, happened within. But now, with time and technology, we have lost touch. Concrete has replaced trees, paint has replaced grass and…
MIND NOISE AND THE POWER OF SILENCE
THE POWER OF SILENCE When we meet people, we want to impress them. Sometimes we want to excite their interest and get their favour, or we want to project an image they like or perhaps to intimidate them or impose our will on people. How do we cultivate these impressions quickly and effectively? The most…
REDUCING MIND-NOISE – BEYOND POLARITY
I would say if you try to practice one of the laws of nature, independent to all the others, like balance or gratitude or even vision setting independent to all the rest, that’s like climbing out on a limb of the tree and wondering what the cracking sound is going to be. There’s also an…
Live With Spirit – In-Spirit-ed and Reducing Mind Noise
When it comes to living with spirit, there are three important ingredients. Sure? EDIT Many people think that this process of living with spirit and the three important ingredients are in the mind and focus solely on that aspect of their life. But the mind is not experienced in isolation. Your body and your environment,…
Video and Transcript – The Tree of Thought and reducing Mind Noise.
Here’s a video and transcript TRANSCRIPT 0:00 Good morning, good afternoon, wherever you are. This is Chris, and today we are talking about back on track. And the reason we have reverted to talk about back on track is cuz we want to talk about mind noise. 0:13 Why is mind noise important? Well, it’s…
JOY – NATURE’s 5th Universal Law – And How Finding Your Purpose Is Essential.
The best way to experience true happiness and fulfillment is to live a life of purpose. By that, I mean, doing work that allows you to use your unique gifts and talents to do work that truly makes you happy while making a positive impact on the world around you. This is what allows you…
HOW TO OVERCOME SPEED BUMPS TO MANIFESTING WHAT YOU WANT
Learning how to manifest what you want in life is all about getting laser-focused on actually what you really want – and surrounding yourself with positive energy that will come back to you tenfold. SPEED BUMP #1. IDENTIFY YOUR LIMITING BELIEFS Beliefs are things you are certain about, whether about yourself, other people or the world. Limiting beliefs are the…
THE SEVEN NATURAL PRINCIPLES OF MANIFESTATION
There is real science that supports the law of attraction. It is a metaphysical force akin to the force of gravity. Just as a gravitational pull exists between the sun and planets to hold them in continuous orbit, the law of attraction exists between a person’s beliefs and behaviors. in a recent article, I discussed with you, the linkage…
WHY LIVING INSPIRED BY NATURE IS THE GUARANTEE TO FULFILMENT
What you will get from this article: Have you ever felt unhappy after completing an important goal? It happens to many of us. We’ve been focused for so long on a particular outcome that when it comes, we find ourselves thinking, “Is this it?” Instead of feeling joy and excitement – feeling fulfilled – we become indifferent. …
GOAL SETTING AND VISION, USE VALUES AND BELIEFS TO CREATE YOUR BEST LIFE
LEARN THE DIFFERENCE BETWEEN VALUES AND BELIEFS TO CREATE YOUR BEST LIFE Would you rather own a home or spend a year traveling the world? Have a steady paycheck or a flexible schedule? Put money away for retirement or splurge on an expensive gift? For many of you, the answer was obvious, but your answer…
GOAL SETTING FOR LIFE – Video’s and Spread Sheets
If you go to work on a Monday without a clear definition of your goals, your vision, your purpose your consciousness and the boundaries that might be confining you, then, you are in the realm of the masses. And I doubt you read this blog for that… So I sent you this on Sunday to…
SUCCESS FORMULA #4
I want you to start seriously to develop your visualising powers. Visualising powers also help you to improve your memory out of all knowledge, but that is quite minor compared to the role it plays in manifesting your destiny. Visualisation’s importance has been celebrated since first human existence. All religion is based on it. Sport…
Simplify
Are you a complicated person? Do you lose things easily? Do you forget where you were up to with your work? Well we are all in someways complicated and the best answer to the above is yes and no.There is no such thing as a one-sided human being. We are all both complicated and uncomplicated….
Motivation versus Inspiration
At some point in our life we decide or have decided for us that motivation must evolve into inspiration. They both do a great job the only question is how high can they take us? From a very early age we learn the art of motivation: that is to determine whether what we are about…
3 STEPS TO SELF AWARENESS
Phase 1. Moving from Motivation to Inspiration – Introduction to Coaching Back on Track Challenge The mind is a muscle. There are seven important mind muscles. The graphic below illustrates it perfectly. Over time we may become quite muscle bound in some areas of the mind because we’ve been under stress or pressure. We get…
Resilience – The Power Hour
Resilience is a gift, but if it means just fighting off trouble, it is an automatic problem. Like “saving for a rainy day” has an expectation built into it. If you are not perfect already how will you ever be perfect? The habit of chasing is also the habit of causing, expecting and measuring. Nothing…
INSPIRED THINKING 
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